Mats Nilsson 24:07 row
5,045m
Meters
24:07.2
Time
2:23.4
Pace
283
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
October 21, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,045m | 2:23.4 | 119 | 708 | 30 | 113 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 107 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 110 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 115 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | 114 |
| 24:07.2 | 887m | 2:19.3 | 129 | 745 | 31 | 122 |