Mats Nilsson 24:18 row
5,016
Meters
24:18.6
Time
2:25.3
Pace
279
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
October 22, 2020 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.6 | 5,016 | 2:25.3 | 114 | 688 | 279 | 30 | 114 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 112 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 | 112 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 | 114 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 116 |
| 24:18.6 | 894 | 2:24.6 | 116 | 696 | 50 | 31 | 119 |