Mats Nilsson 24:18 row

5,016m

Meters

24:18.6

Time

2:25.3

Pace

279

Calories

114

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate30
Drag Factor109

October 22, 2020 06:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:18.6 5,016m 2:25.3 114 691 30 114
5:00.0 993m 2:31.0 102 649 28 112
10:00.0 1,043m 2:23.8 118 704 31 112
15:00.0 1,039m 2:24.3 116 700 31 114
20:00.0 1,047m 2:23.2 119 709 31 116
24:18.6 894m 2:24.6 116 698 31 119