Mats Nilsson 23:02 row
5,017m
Meters
23:02.4
Time
2:17.7
Pace
290
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
November 04, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,017m | 2:17.7 | 134 | 760 | 31 | 125 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 31 | 112 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 121 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 129 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 127 |
| 23:02.4 | 680m | 2:14.1 | 145 | 799 | 32 | 138 |