Mats Nilsson 22:31 row
5,019m
Meters
22:31.5
Time
2:14.6
Pace
296
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
November 06, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,019m | 2:14.6 | 143 | 793 | 32 | 128 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 | 119 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 126 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 128 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 132 |
| 22:31.5 | 574m | 2:11.9 | 152 | 824 | 33 | 137 |