Mats Nilsson 20:06 row
4,254m
Meters
20:06.7
Time
2:21.8
Pace
240
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
September 03, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,254m | 2:21.8 | 123 | 722 | 30 | 119 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 98 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 125 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 121 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 | 126 |
| 20:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 125 |