Mats Nilsson 21:06 row
4,333m
Meters
21:06.8
Time
2:26.1
Pace
238
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
September 10, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,333m | 2:26.1 | 112 | 685 | 29 | 110 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 104 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 | 111 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 109 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 117 |
| 21:06.8 | 229m | 2:25.8 | 113 | 688 | 27 | 112 |