Mats Nilsson 30:07 row
6,369m
Meters
30:07.3
Time
2:21.8
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
September 14, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,369m | 2:21.8 | 123 | 721 | 30 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |