Mats Nilsson 30:05 row
6,328m
Meters
30:05.3
Time
2:22.6
Pace
356
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
September 28, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,328m | 2:22.6 | 121 | 715 | 29 | 114 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 101 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 | 105 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 110 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 111 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 120 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 129 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 | 128 |