Mats Nilsson 21:05 row
4,630
Meters
21:05.5
Time
2:16.6
Pace
268
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
September 30, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 4,630 | 2:16.6 | 137 | 762 | 268 | 31 | 130 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 | 120 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 | 126 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 | 127 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 32 | 135 |
| 21:05.5 | 248 | 2:12.0 | 152 | 769 | 14 | 31 | 142 |