Mats Nilsson 21:05 row
4,630m
Meters
21:05.5
Time
2:16.6
Pace
268
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
September 30, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,630m | 2:16.6 | 137 | 771 | 31 | 130 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 | 120 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 126 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 127 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 135 |
| 21:05.5 | 248m | 2:12.0 | 152 | 823 | 31 | 142 |