Mats Nilsson 21:06 row
4,679m
Meters
21:06.7
Time
2:15.3
Pace
275
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
October 14, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 4,679m | 2:15.3 | 141 | 785 | 34 | 131 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 124 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 | 131 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 35 | 134 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 35 | 137 |
| 21:06.7 | 235m | 2:21.9 | 122 | 721 | 31 | 133 |