Mats Nilsson 30:07 row
6,150m
Meters
30:07.0
Time
2:26.9
Pace
338
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
October 20, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,150m | 2:26.9 | 110 | 679 | 29 | 116 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 117 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 | 120 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 112 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 111 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 118 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 120 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 120 |