Mats Nilsson 20:58 row
4,539m
Meters
20:58.8
Time
2:18.6
Pace
260
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 17, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 4,539m | 2:18.6 | 131 | 751 | 30 | 129 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 116 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 128 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 131 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 134 |
| 20:58.8 | 210m | 2:20.0 | 128 | 738 | 29 | 136 |