Mats Nilsson 40:07 row
8,128m
Meters
40:07.3
Time
2:28.0
Pace
444
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
November 18, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,128m | 2:28.0 | 108 | 670 | 29 | 108 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 107 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 104 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 109 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 110 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 109 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 112 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 109 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 109 |
| 40:07.3 | 14m | 4:20.7 | 20 | 367 | 109 |