Mats Nilsson 21:05 row
4,342m
Meters
21:05.8
Time
2:25.7
Pace
240
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 14, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 4,342m | 2:25.7 | 113 | 688 | 28 | 128 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 | 123 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 124 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 126 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 134 |
| 21:05.8 | 233m | 2:21.2 | 124 | 727 | 27 | 137 |