Mats Nilsson 30:06 row
6,434m
Meters
30:06.3
Time
2:20.3
Pace
366
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
January 22, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,434m | 2:20.3 | 127 | 735 | 28 | 118 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 105 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 111 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 119 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 119 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 123 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 127 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 128 |