Mats Nilsson 20:07 row
4,434m
Meters
20:07.5
Time
2:16.1
Pace
259
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
January 25, 2022 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,434m | 2:16.1 | 139 | 777 | 29 | 137 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 130 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 133 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 143 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 141 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 140 |