Mats Nilsson 21:16 row
4,619m
Meters
21:16.5
Time
2:18.1
Pace
265
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
January 31, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 4,619m | 2:18.1 | 133 | 756 | 30 | 128 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 122 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 126 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 125 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 128 |
| 21:16.5 | 293m | 2:10.5 | 157 | 841 | 31 | 139 |