Mats Nilsson 21:18 row
4,421m
Meters
21:18.7
Time
2:24.6
Pace
246
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
February 04, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,421m | 2:24.6 | 116 | 698 | 27 | 115 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 106 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 114 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 114 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 118 |
| 21:18.7 | 286m | 2:17.5 | 134 | 762 | 27 | 124 |