Mats Nilsson 21:07 row
4,375m
Meters
21:07.6
Time
2:24.8
Pace
241
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
February 06, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,375m | 2:24.8 | 115 | 696 | 27 | 112 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 112 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 109 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 111 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 113 |
| 21:07.6 | 242m | 2:19.6 | 128 | 742 | 27 | 117 |