Mats Nilsson 21:19 row
4,625m
Meters
21:19.7
Time
2:18.3
Pace
267
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
February 10, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,625m | 2:18.3 | 132 | 754 | 26 | 124 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 116 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 | 120 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 125 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 126 |
| 21:19.7 | 303m | 2:11.5 | 154 | 829 | 29 | 134 |