Mats Nilsson 30:08 row
6,334m
Meters
30:08.1
Time
2:22.7
Pace
357
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
February 11, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,334m | 2:22.7 | 120 | 714 | 27 | 121 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 113 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 117 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 119 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 118 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 118 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 131 |
| 30:08.1 | 22m | 3:04.0 | 56 | 493 | 8 | 131 |