Mats Nilsson 30:08 row
6,576m
Meters
30:08.6
Time
2:17.5
Pace
381
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
February 12, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,576m | 2:17.5 | 135 | 763 | 28 | 119 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 110 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 114 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 116 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 117 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 118 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 129 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 9 | 129 |