Mats Nilsson 30:08 row
6,339m
Meters
30:08.3
Time
2:22.6
Pace
356
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
February 13, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,339m | 2:22.6 | 121 | 715 | 27 | 116 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 104 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 110 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 111 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 113 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 114 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 131 |
| 30:08.3 | 24m | 2:52.9 | 68 | 532 | 8 | 131 |