Mats Nilsson 21:06 row
4,637m
Meters
21:06.5
Time
2:16.5
Pace
270
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
February 15, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 4,637m | 2:16.5 | 137 | 772 | 27 | 116 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 111 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 115 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 115 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 120 |
| 21:06.5 | 245m | 2:15.7 | 140 | 781 | 27 | 120 |