Mats Nilsson 22:18 row
4,621m
Meters
22:18.9
Time
2:24.8
Pace
257
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
February 18, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 4,621m | 2:24.8 | 115 | 696 | 25 | 104 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 106 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 101 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 | 102 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 103 |
| 22:18.9 | 493m | 2:20.8 | 125 | 730 | 27 | 112 |