Mats Nilsson 30:16 row
6,336m
Meters
30:16.8
Time
2:23.3
Pace
355
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
February 23, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,336m | 2:23.3 | 119 | 708 | 27 | 112 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 103 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 105 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 104 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 108 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 111 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 128 |
| 30:16.8 | 59m | 2:22.3 | 121 | 717 | 23 | 131 |