Mats Nilsson 10:00 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
February 23, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 31 | 133 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 124 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 130 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | 135 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 136 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 140 |