Mats Nilsson 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
417
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
February 24, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 30 | 122 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 30 | 114 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 | 120 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 32 | 125 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | 122 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 32 | 133 |