Mats Nilsson 30:08 row
6,856m
Meters
30:08.6
Time
2:11.8
Pace
411
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
February 27, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,856m | 2:11.8 | 153 | 824 | 29 | 124 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 114 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 120 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 31 | 125 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 | 123 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 125 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 131 |
| 30:08.6 | 29m | 2:28.2 | 107 | 669 | 14 | 131 |