Mats Nilsson 30:06 row
6,852m
Meters
30:06.8
Time
2:11.8
Pace
411
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
March 04, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,852m | 2:11.8 | 153 | 825 | 29 | 119 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 115 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 117 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 117 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 121 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 118 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 123 |
| 30:06.8 | 16m | 3:32.5 | 36 | 425 | 122 |