Mats Nilsson 40:07 row
8,349m
Meters
40:07.3
Time
2:24.1
Pace
464
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
March 05, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 8,349m | 2:24.1 | 117 | 702 | 26 | 104 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 102 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 101 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 104 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 104 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 104 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 108 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 107 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 104 |
| 40:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 104 |