Mats Nilsson 20:07 row
4,453m
Meters
20:07.5
Time
2:15.5
Pace
260
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
March 06, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,453m | 2:15.5 | 140 | 783 | 28 | 115 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 113 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 111 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 122 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 116 |
| 20:07.5 | 19m | 3:17.3 | 46 | 456 | 9 | 116 |