Mats Nilsson 22:07 row
5,040m
Meters
22:07.7
Time
2:11.7
Pace
302
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
March 07, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,040m | 2:11.7 | 153 | 827 | 29 | 119 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 116 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 121 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 121 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 119 |
| 22:07.7 | 481m | 2:12.7 | 150 | 814 | 29 | 121 |