Mats Nilsson 15:11 row
3,420m
Meters
15:11.2
Time
2:13.2
Pace
203
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 09, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,420m | 2:13.2 | 148 | 809 | 27 | 117 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 105 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 117 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 124 |
| 15:11.2 | 40m | 2:20.0 | 128 | 738 | 16 | 123 |