Mats Nilsson 20:08 row
4,155m
Meters
20:08.3
Time
2:25.4
Pace
230
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 10, 2022 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,155m | 2:25.4 | 114 | 691 | 25 | 103 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 103 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 102 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 105 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 103 |
| 20:08.3 | 26m | 2:39.6 | 86 | 596 | 14 | 103 |