Mats Nilsson 20:08 row
4,360m
Meters
20:08.5
Time
2:18.5
Pace
250
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 11, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,360m | 2:18.5 | 131 | 752 | 27 | 111 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 105 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 105 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 111 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 117 |
| 20:08.5 | 28m | 2:31.7 | 100 | 644 | 14 | 117 |