Mats Nilsson 30:06 row
6,432m
Meters
30:06.8
Time
2:20.4
Pace
366
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
March 14, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,432m | 2:20.4 | 126 | 734 | 27 | 108 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 102 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 104 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 104 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 107 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 105 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 120 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 120 |