Mats Nilsson 20:06 row
4,520m
Meters
20:06.5
Time
2:13.4
Pace
270
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
March 15, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,520m | 2:13.4 | 147 | 806 | 29 | 118 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 107 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 112 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 120 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 128 |
| 20:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 127 |