Mats Nilsson 30:09 row
6,720
Meters
30:09.7
Time
2:14.6
Pace
395
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
March 16, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 6,720 | 2:14.6 | 143 | 785 | 395 | 28 | 116 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 | 109 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 | 110 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 112 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 | 114 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 | 116 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 127 |
| 30:09.7 | 33 | 2:26.9 | 110 | 371 | 1 | 12 | 127 |