Mats Nilsson 30:09 row
6,720m
Meters
30:09.7
Time
2:14.6
Pace
395
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
March 16, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,720m | 2:14.6 | 143 | 793 | 28 | 116 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 109 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 110 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 112 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 114 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 116 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 127 |
| 30:09.7 | 33m | 2:26.9 | 110 | 679 | 12 | 127 |