Mats Nilsson 22:06 row
5,020m
Meters
22:06.6
Time
2:12.1
Pace
301
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
March 17, 2022 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,020m | 2:12.1 | 152 | 822 | 30 | 119 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 105 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 122 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 120 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 123 |
| 22:06.6 | 495m | 2:07.8 | 167 | 876 | 30 | 127 |