Mats Nilsson 30:06 row
6,539m
Meters
30:06.3
Time
2:18.1
Pace
377
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
March 18, 2022 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,539m | 2:18.1 | 133 | 757 | 28 | 112 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 106 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 108 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 111 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 113 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 112 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 118 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 9 | 118 |