Mats Nilsson 22:06 row
4,848m
Meters
22:06.1
Time
2:16.7
Pace
282
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
March 22, 2022 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 4,848m | 2:16.7 | 137 | 770 | 29 | 114 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 112 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 108 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 114 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 112 |
| 22:06.1 | 490m | 2:08.6 | 164 | 865 | 32 | 124 |