Mats Nilsson 40:09 row
8,722m
Meters
40:09.8
Time
2:18.1
Pace
503
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
March 23, 2022 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 8,722m | 2:18.1 | 133 | 756 | 28 | 111 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 100 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 101 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 102 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 108 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 109 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 111 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 118 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 126 |
| 40:09.8 | 32m | 2:33.1 | 97 | 635 | 18 | 125 |