Mats Nilsson 22:42 row
5,029m
Meters
22:42.7
Time
2:15.4
Pace
295
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
March 24, 2022 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,029m | 2:15.4 | 141 | 784 | 30 | 118 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 | 111 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 115 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 120 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 120 |
| 22:42.7 | 611m | 2:13.1 | 148 | 810 | 29 | 125 |