Mats Nilsson 20:17 row
4,217m
Meters
20:17.6
Time
2:24.3
Pace
236
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
March 25, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 4,217m | 2:24.3 | 116 | 700 | 28 | 115 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 99 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 106 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 105 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 132 |
| 20:17.6 | 67m | 2:11.3 | 154 | 831 | 24 | 135 |