Mats Nilsson 20:07 row
4,432m
Meters
20:07.8
Time
2:16.2
Pace
259
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
March 30, 2022 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,432m | 2:16.2 | 138 | 776 | 29 | 109 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 107 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 108 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 111 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 111 |
| 20:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 111 |