Mats Nilsson 30:07 row
6,457m
Meters
30:07.4
Time
2:19.9
Pace
368
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
March 31, 2022 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,457m | 2:19.9 | 128 | 739 | 29 | 108 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 103 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 102 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 110 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 112 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 110 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 111 |
| 30:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 111 |