Mats Nilsson 30:07 row
6,749m
Meters
30:07.9
Time
2:13.9
Pace
400
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
April 01, 2022 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,749m | 2:13.9 | 146 | 801 | 30 | 115 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 104 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 112 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 113 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 113 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 120 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 122 |
| 30:07.9 | 26m | 2:31.9 | 100 | 643 | 15 | 122 |