Mats Nilsson 30:31 row
7,024
Meters
30:31.0
Time
2:10.3
Pace
428
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
April 02, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 7,024 | 2:10.3 | 158 | 844 | 428 | 30 | 127 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 | 114 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 31 | 122 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 | 127 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 | 128 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 130 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 32 | 138 |
| 30:31.0 | 118 | 2:11.3 | 154 | 831 | 7 | 27 | 136 |