Mats Nilsson 23:07 row
4,862m
Meters
23:07.8
Time
2:22.7
Pace
274
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
April 03, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 4,862m | 2:22.7 | 120 | 714 | 28 | 113 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 107 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 112 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 116 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 115 |
| 23:07.8 | 663m | 2:21.6 | 123 | 724 | 28 | 115 |